How many types of juice have you drank? Most of the time, we stick to the regular types of juice we see around us. Juice is a drink that is made from the extraction or pressing of the natural liquid contained in fruits and vegetables. But then there exists a wide variety of juices to get relish from. Juice can be industrially or locally produced.
We are going to be looking at the different varieties of juice that exist in our world today. Sometimes, juices can either be industrially processed or locally produced and some are made with the addition of carbonated water and fruit concentrates.
Types Of Juice: Fruit Derived Juice
There are some types of juice that are made from fruits. Some of them include:
- Apple Juice
- Beet Juice
- Blueberry Juice
- Pomegranate Juice
- Orange Juice
- Pineapple Juice
- Tart Cherry Juice
- Grapefruit Juice
1. Apple Juice
This type of juice has vitamins and minerals—vitamin C, to be precise. Vitamin C is crucial for the growth and repair of cells.
It helps to heal wounds, builds strong teeth, tough skin, healthy bones and cartilage, and is indispensable to a healthy immune system.
Flavonoids are also found in apple juice; they are a family of plant compounds. Flavonoids have antioxidant and immune-supporting properties.
Health Benefits of Apple Juice
Diluted apple juice helps to hydrate the body.
2. Beet Juice
Beet juice contains vitamins and minerals, which are good for the body. The beet juice is a good source of potassium and vitamin C. Vitamin C is a very indispensable vitamin for the functioning of the body, as it serves as a catalyst in the growth of cells and in the repair of worn-out cells.
Vitamin C also helps to build strong teeth, skin, cartilage and healthy bones. Potassium is essential for managing the body’s fluid balance and also helps to give humans a healthy and steady rate of blood pressure. It is needed for healthy nerve and muscle functions as well.
Potential Health Benefits Of Beet Juice
- Drinking beet juice regularly has been discovered to support a balanced and steady rate of blood pressure.
- The intake of beet juice helps to improve one’s performance and endurance in athletics.
- The beet juice also helps to improve the active ability of older people.
3. Blueberry Juice
The blueberry juice, in particular, contains vitamin C and some other minerals. The vitamin C that it contains, is very crucial to the repair of worn out cells in the body. It has been discovered to build cells in the body.
Vitamin C also helps in wound healing; it enhances strong tooth formation, healthy skin formation and helps in fortifying the bones in the body and the body cartilage. It is also critical for a healthy immune system.
Potential Health Benefits Of Blueberry Juice
- Regular consumption of blueberry juice has been discovered to have a way of supporting the development of the brain.
- Research on the contents of the blueberry juice has shown that the juice, contains anti-oxidative and anti-cancerous functions that are of great benefit to the body when consumed regularly.
4. Pomegranate Juice
The pomegranate juice, also contains some vitamins and minerals . Among the minerals it contains are potassium, which helps to maintain fluid balance and blood pressure and enhances the performance of the muscles.
The pomegranate juice, contains natural antioxidants like anthocyanins. These are known to support DNA and cell integrity in the body.
Potential Health Benefits Of pomegranate juice
- The intake of pomegranate juice, helps to maintain healthy blood pressure.
- It also helps in the formation of healthy bones.
5. Orange Juice
Orange juice supplies vitamin C, vitamin B1, folate and potassium to the body. Vitamin C, is important for the formation of strong bones and teeth. It also affects the immune system positively.
The folate, contained in orange juices, helps the body produce healthy cells and genetic material like DNA. For pregnant women, the intake of adequate folate prevents birth defects such as spinabifida.
The orange juice, is a rich source of herperidin, a flavonoid. Hesperidin, plays a role in antioxidant and anti-inflammatory activities, glucose metabolism and cognition.
Potential Health Benefits Of Orange Juice
- It supports cardiovascular health
- Studies have shown that regular consumption of the juice can lessen the chance of dementia development in older adults.
6. Pineapple Juice
Pineapple juices, are often fortified with vitamin C, which helps in the growth and repair of cells. It is also a source of potassium, which helps manage blood pressure.
Pineapple also provides vitamin B1 and vitamin B6, which facilitate energy metabolism in the body. The nervous and muscular systems rely on B-complex vitamins to function effectively, which are contained in pineapple juices.
It also contains manganese and calcium, which are responsible for the formation of strong bones and connective tissues. The pineapple juice, has some copper in it as well, which helps in absorbing iron, and maintaining a healthy blood pressure.
7. Tart Cherry Juice
The tart cherry juice is a good source of potassium. Potassium helps manage fluid balance, nerve function, muscle function and the blood pressure of the body.
The tart cherry juices may be fortified with other vitamins and minerals, which also have additional health benefits for the body. If you have a problem with falling asleep for a long time, the tart cherry juice helps to improve sleep duration.
The tart cherry juice, also helps to maintain a healthy blood pressure.
8. Grape Juice
The grape juice contains several vitamins and minerals. It is a good source of vitamins C and thiamin, another name for thiamin is Vitamin B1.
Vitamin C, is important for the repair of worn-out cells. It also helps to build tough skins, healthy bones and strong bone formation. It also plays a role in supporting the immune system.
Thiamin, which is also regarded as vitamin B1, helps the body process the energy from the food we take in, so that it can be useful to the body. Thiamin is also important for our muscle functions and helps maintain a healthy nervous system
Grapefruit is naturally fortified with calcium, which helps our teeth and bones be strong. There’s an important plant compound found in grapefruit juice: naringin. Research shows that it can exert anti-inflammatory and cardiovascular protection activities for the body.
Potential Health Benefits Of Grapefruit Juice
Regular consumption of grapefruit juice helps support the cardiovascular health system of humans.
Other types of fruit juices include: Juices Derived From Vegetables
Some of the juices are derived from vegetables and they include;
- Carrot Juice
- Cucumber Juice
- Tomato Juice
- Carrot Juice
1. Carrot Juice
The carrot juice, contains vitamins and minerals. It is a good source of vitamins C, A ( which comes in the form of beta-carotene) and potassium.
Vitamin A is important for the immune system to function effectively and is also crucial for the excellent performance of the human eye.
Vitamin C, which is also a major constituent of carrot juice, helps to repair cells. It also enables the immune system of man to function effectively.
Potassium, on the other hand, is essential for managing the body’s fluid balance and the nerve and muscle functions of the body. It also helps to maintain healthy blood pressure in humans.
The carrot juice can be taken alone, or the addition of bread to the drink would give it more relish.
2. Cucumber Juice
The cucumber juice contains potassium, vitamin A, sterol and silicon as it’s constituents. It is derived from cucumber. By squeezing in. It is used in beverages such as cocktails, it is also used in some dishes, such as cucumber soup.
The cucumber juice, has been used in a Russian traditional treatment of respiratory tract inflammation. Sometimes, it is used to soothe heartburn and aid in the reduction of acid in the stomach.
3. Tomato Juice
The tomato juice contains vitamins—vitamins A and C, to be precise and minerals and is a good source of potassium.
Tomato juice contains powerful antioxidants like lycopene and beta-carotene, which help improve the performance of the cells in the body. Lycopene also supports a healthy prostrate.
Having looked at the various varieties of juice, many of these varieties can be conveniently prepared at home. Sometime, let’s try and make some of the different types of juice which we have looked at today, as many of them have rich nutritional advantages.
